4 months until Married!

exactly

Wedding plans are set and in 4 months we will get married! I am writing this post to tell you exactly what I am going to do to get ready for this wedding! I know what you are thinking or what you may have done in the past….cardio for hours, fasted, cleansed, juiced, boot camped….drove yourself nuts trying to change magically into someone that you really aren’t! That is the opposite of what I want to do. All I want to do is marry Tim and feel great that day AND MORE IMPORTANTLY…for the rest of our lives together! So why would I punish myself for weeks or months leading up to it and then immediately go back to who I was when he actually asked me to marry him?

I AM NOT GOING TO DO ANY OF THAT!!!

What I am going to do is:

1.Love myself as is (see picture above) in all ways! Self care being the focus here….to help this along I am going to ensure I get enough sleep. Turn off the TV, the phone etc. Sleep is so important for your body to recover! It’s winter so it’s the perfect time to hibernate anyway!

2. Keep challenging my body by working out mindfully-increasing weight/variety of movements and spiking my heart rate with fat burning intervals. 3 to 4 times a week for 20 to 45 min each time. My goal (because goals are good) is to work on my push ups-doing them daily or every other day to build up the number I can do in a row.

3. Keep eating mindfully-planning meals ahead of time 80% of the time so that I don’t skip meals or make non-nutritious choices. My goal here is to drink less alcohol because I know for a fact that alcohol kills your ability to keep muscle and I want as much muscle tone as possible.

Here are some ideas I came up with that are almost too easy not to do weekly: And you don’t have to do them on Sundays. You can do them whenever it works for you. On the spot-but make sure you have the ingredients, Every few days even…there are no rules!

Okay, one rule-eat balanced:protein (tuna, chicken, turkey), carbs (potatoes, rice, oats) and good fats (nuts, oils, avocados) and lots of veggies and fruits and water EVERYDAY šŸ™‚

easy make aheadstuna salad

 

This is a tuna salad I made today because I was starving and needed something quick!

One 5 oz can tuna

2 heaping tbsp plain Greek Yogurt

Some dried cranberries, sliced almonds, diced apples, lemon juice, salt & pepper and some dried parsley

Great choices can be made even on the spot if you stock up on the good stuff!

So, Who is with me? Who wants to “get ready to get married” with me??

XO, A

You-are-enough

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Egg omelette breakfast pizza

egg omelette breakfast pizza

Pre-heat oven to 350

Butter a 10 inch skillet so that your pizza doesn’t stick (useĀ aĀ skillet that can go in the oven)

In large bowl mix:

5 or 6 eggs

1/4 cup almond milk or milk of your choice

1/4 cup shredded or crumbledĀ cheese of your choice (I used feta and mozzarella)

2 chicken sausage links (cut into small pcs)-or meat of your choice or no meat

1 to 2 cups veggies of your choice (I used red onion, red and yellow peppers in this one) other suggestions: broccoli, mushrooms, green peppers, white onion, kale, spinach, sweet potatoes…anything you would put in an omelette.

Pour mixture into the skillet and bake for 15 to 18 min in oven

Let cool for 5 min before transferring onto cutting board and cutting like a pizza. Makes 6 pcs of egg pizza-do not eat with your hands šŸ™‚ Eat now and or save for later in fridge for 2 to 3 days.

Enjoy!! xo-A

PNB & Banana Oatmeal

pnb and banana oats

I made this one in my Dutch oven on the stove the other day and I am just finishing up the last batch for tomorrow’s breakfast. Nothing fills me up and sets me up for a good day (nutritionally) like an oatmeal breakfast. It covers all the basis. No cravings and no crazy binge moments because I am all of a sudden starving! Oatmeal and peanut butterĀ “stick to your ribs”, that is for sure! And to think this recipe was created b/c I broke the can opener trying to open the can of pumpkin and I was too cheap to buy pecans to make an official pumpkin oatmeal! I love signs from the universe! This one was, “just use peanut butter and banana silly!”

What you need>>>

2 cups oats

2 c unsweetened almond milk

1 large banana-chopped

2 tsp honey

2 heaping tbsp natural peanut butter

spices-cinnamon, nutmeg, ginger-to your liking

(you could also add chia seeds and or flax seeds….or nuts!)

How to make>>>

In pot or Dutch oven on stove top combine all ingredients over med heat. Let it go for a few min and then stir and simmer for 15 to 20 min.

Makes 5 servings!! Enjoy!! Great for those weekly meal preps or for a family breakfast that morning! xo, A