Market Mondays Week 3

market mondays in may

I just LOVE the market by my house! I love just being around fresh whole natural ingredients! Usually I go on Mondays but I skipped this week and went today so I didn’t get my 10% off for my reusable Harvest Valley bag but none the less I still left happy 🙂 

Let’s start with last week where I got Chocolate tomatoes and radishes, spring mix, eggs, bananas, green beans, fingerling potatoes…etc.!  (bottom picture) and then move to this week where I will still use some of those ingredients along with what I bought today…lemons, avocados, mushrooms, cookies, more bananas, spinach, basil and mint…etc! (top picture)

Last week I made pork tenderloin that I ate pretty much all week…..

pork tenderloin and roasted veggies

I used the red onion, radishes, tomatoes and potatoes to roast along side this and it was delish!!

I also made this salad and topped a pork sandwich with it and ate it as a side dish….

tomato salad

All ingredients from the market including the cucumbers that week!

I always have spinach and bananas on hand and usually have a smoothie everyday including both of those ingredients!

green smoothie

One day I had this for breakfast with a little bit of left over pork….

breakfast

Isn’t it pretty!!?? (And that reminds me I didn’t take my supplements today or yesterday!)

Okay now this week I went for some pears as I sometimes use them in my smoothies over bananas and eat with nut butter for snack, avocados to make a cucumber (one left over from last week) pineapple (had some frozen), avocado salad, bananas for smoothies, spinach for Max’s turkey sandwiches and my salads and smoothies, mushrooms and tomatoes for salad and pasta sauce, fresh herbs to plant in pots outside and use as garnish for meals, salad and flavored waters. Oh, also a delicious spinach dip and black bean tortilla chips because I love them and we will eat them over this Memorial Day weekend!! And lastly cookies for the kids and the mommies after school today 🙂 Remember it is all about balance! Move your body, eat fresh and love yourself >>>>recipe for a life full of muscles, love and good energy!

avocado cucumber pineapple salad

Avocado, cucumber & pineapple salad pictured above:

1/2 avocado chopped

1 cup pineapple

1/2 cup scliced seedless cucumber

Sprinkle with sea salt and dress with 1 tsp grape seed oil or oil of your choice and garnish with fresh mint if you wish!

Tonight I plan on making meatballs and pasta for Max and myself and a colorful salad with carrots, green beans, spring mix, spinach, mushrooms, red onion and tomatoes!

Remember one thing when everything feels wrong, not going the way you wanted to with life or your weight loss, etc.., whole fresh foods heal your body and your mind and most importantly: GRATITUDE HEALS EVERYTHING!!

gratitude

xoxo, A

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Fast Track Workout and Nutrition Advice

track workout

I wanted to share with you my workout from yesterday! It was short but awesome!

First, I ate some delicious overnight oats that I made with:

1 c oats, 1 c almond milk, 1tsp flaxseed meal, tsp chia seeds, half banana (added in the morning) cinnamon, nutmeg and a few drops of honey (also added in the morning.)  I ate 3/4 of this and saved the rest for after the workout along with a protein shake.

overnight oats

I dropped off my son at Kindergarten at 9:15 and by 9:27 I was on the track running. I ran the first mile in 8 minutes and 40 seconds-which is fast for me! I can’t keep that pace for more than 1 to 2 miles (yet). I walked 1 lap and then ran 2 at the same pace, walked 1 and then ran 2 more at the same pace. It took me 25 minutes total, a total of 2.5 miles and I  felt like I had accomplished something! I was home by 10 am. Not to bad if you ask me!!

I drank my protein shake in the car right after and when I got home I ate the rest of my oats.

I want you to think of your workout as 3 total parts. Each workout whatever it is should have a beginning a middle and an end.

Begin with a proper pre-workout meal/snack

Workout-doesn’t have to be for hours. It can be quick as long as you are working hard-that’s the key!

End with stretching and a proper post workout meal

Also, proper rest is crucial! I have noticed that 3 to 4 workouts per week are perfect for me. I do a running, yoga & strength training combo. I work hard during those workouts and my body needs the other days to truly rest/recover and rebuild! So does yours.

I found this infographic that may help explain 🙂 xo, A

greatist pre and after