I’m in love with my Peloton bike!

Man oh man does this bike and app motivate me! I have done more activity in the past 8 or so weeks than I did maybe in all of last year! It’s right there in my living room whenever I have the time. For me, now being a Full-Time stay at home mom, this has been a lifesaver! I don’t make or schedule a time to leave the house to workout and for four-plus years a while back I worked out a lot outside of the home. I slowly got out of that routine and then became pregnant with C and now like magic, it is almost a year and a half later! Plus the winter weather in Pittsburgh is cold and wet and it makes you want to curl up in a ball on the couch and watch movies or hibernate in a cave like a bear for four months. Four months out of twelve spent indoors can drive a girl crazy. Not to mention her 15-month-old daughter! SO I have to do it at home when I can. I haven’t done the same workout twice although I would because I love them all!

The instructors are all really motivating in each and every workout. You feel like a champion when you get off this thing mentally and physically. The tracking display that keeps all of your workouts and stats is amazing and also super motivating! It makes you want to beat yourself each time! It makes you not want to see a week go by with no workouts complete. You can pick a 45 min workout or a 15 and with either one, you feel accomplished and you sweat buckets. That is what I like the most. Each time I get on there and spend the time it is always worth it. I always get my heart rate soaring and the sweat always pours. I always stretch after just for a few minutes and I always feel great! The miles, the output, the calories burned, the achievements earned visually are all so motivating! You cannot help but feel proud of yourself on this thing no matter who you are or what level you are at!

This new motivation has also helped me to eat better and just be more aware of how my body is feeling and how nutrition and physical activity is a direct reflection of that. It helps my mood a lot as well and who doesn’t need a mental boost every once in a while? I love my Peloton and I recommend it wholeheartedly! I have yet to do the yoga, meditation or strength training on it because I am still not in the habit of using it daily. Hoping I will get there but from a place of not doing much physically beside momin’ it all day every day I think an average 3 times a week is great progress! It is not going anywhere. It is mine and like I said before it is always there for me. I have noticed changes in my body and most importantly it is helping build up those good habits I had before I had Charlotte. Even though I know there is nothing wrong with the current Adrienne I know for sure the old Adrienne felt better and that is what I am striving for. I know my Peloton will help me get there and I plan on enjoying the journey!

This bike is the best present I have ever received from my husband. He seems to know just what I need when I need it. I can’t wait to keep riding and see how far I can push myself mentally & physically!

xo-Adrienne

pelotion 1st ride<January 15, 2019-one of the best days ever! >

My username is ACarey19 if you want to follow me!

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The 12th

The 12th of the month is when my brother died. The 12th of the month was when my phone rang at 7 am and immediately I knew something was wrong. It was my dad on the other end and it was bad.

That was in April and now it is almost September. It has been almost 5 months. What I want to do (because I don’t want this post to be about the details, sadness and feelings) is remember my brother Tony and challenge myself on or around the 12th of the month by running/walking 12 miles in memory of my brother or in symbolism-whatever you want to call that.

I feel like I will always feel this feeling on the 12th of every single month. I hope it fades and gets easier but for now I want to do this one thing that will push me and give me something to focus on that will make me stronger in mind, body and spirit.

I really appreciate my body and I want to do as much as I can to take care of it and all I really want for others is just that. I want people, my family, friends, strangers….to just take care of themselves and their bodies. To use their bodies for good so that their bodies can treat them good back.

This is my goal at least for the next 3 months on the 12th:

September/October/November 2015

To honor and remember my brother by focusing on my body and pushing it further than usual. I will run/walk 12 miles on the 12th. There will be no medals and probably no one cheering me on but I will prevail mentally and prove to myself once again that I am strong.

I went for a run this morning-5 miles and have done a few 2 to 3 miles a couple of times a week for the past month. I feel confident that I can do it but it will be challenging.

Some of my thoughts while I ran today were:

We must honor our bodies

We must do the hard things

We must not waste the life we are given

We must tell our loved ones we love them and not judge them because before you know it they can be gone.

live a little more pain run

My younger brother Alex is dedicating all of his lifts to our brother and I am running on the 12th of the month for our brother. Neither of these things will bring him back but it will keep pushing us further individually mentally & physically.

I hope this inspires you to maybe honor and respect your bodies a little bit more, to push yourself a little bit more, to live a little bit more.

xoxoxo

Adrienne