Mat and body weight workout

Alternating lunges in place for 1 min

Plank-one min

Plank jacks or plank scissors-30 seconds

Plank Shoulder slaps-20 total

Bridge for 30/Bridge pulse for 30 immediately after

Bridge-one leg up-15 on each side

Side one arm push-ups-exhaustion on each side

Push-ups-exhaustion

High knees with chop-1 min

Donkey kicks-1 min

Repeat all  3 times!

Should be done in 20 to 30 min depending on fitness level, rest for 10 to 20 sec when needed between exercises.

The more fit you are the less rest you will need.

Move it!

 

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