The egg…..in all its glory…..the perfect little protein punch!! Most eggs average 7 g of protein each and I aim for about 20 g at breakfast time. So this am I made 3 baked eggs in muffin tins just to test this idea out.
1. Pre heat oven to 350 degrees
2. Crack egg into muffin tin (spray if not non stick)
3. Bake for 15 min.
>Save some for later in the week
>Freeze for even later in the month
>Add to an English muffin with meat, cheese, tomatoes, spinach and wrap up in foil for a grab and go healthy option (no drive thru here) later. (reheat)
Enjoy!! I know we all need constant inspiration and new ideas to keep going on the healthy train so I hope you will try this and love it!