You know those workouts that leave you struggling to walk the next 2 days?? This is one of those! I did this Monday night with my class and man oh man are we all hurting still today!!
This hits your whole body and will leave you feeling like you really laid down some work-trust me!
This is about a 45 min workout but of course can be modified if you are a beginner and need to do less rounds or less reps!
Be sure to stretch and eat properly before and after and keep hydrated!!
Use the heavier KB when possible but downgrade to the lighter when you need to. I used a 20 lb and a 10 lb. If you have dumbbells at home you can certainly substitute with those!
Go get em tiger! Happy sweating!!
2 handfuls fresh spinach or kale OR 1 cup frozen packed spinach
1 c unsweetened almond milk
1 scoop or approx. 18 g choc protein powder
3/4 c frozen or fresh blueberries
1 tbsp. chia seeds
3 tsp. oats
Add some ice, blend well!
Looks swampy BUT tastes delish like blueberries and kiwi!
Beginner weight training program-12 weeks
My gift to you! Start lifting today! Use this 12 week guide to get you started! I promise you will never want to stop!!!