We will Win today!

 

What will you win today? What will you imagine and then actually go and do? So many things are under our control if we will just do them! What does it take to win, to have what you want??? It takes work , action, determination, belief, passion and mind control! Think about it on the smallest scale….then turn it around to the biggest of your dreams, the biggest goals your mind can think up, the picture of your body in your head. Think and visualize in great detail what you want to look like, feel like, do, achieve,habits you want to kick, habits you want to form, all of it. It is ALL possible!

 

Use your mind to take over your body and I promise you will achieve what you want. It is all in your mind-winning and doing are all in your mind. Once you can overcome your own mind you will overcome your body. Try a little thing today and build on that. Today I will win by not having sugar in my coffee and not let my mind say just a little. Today I will run the entire time and not let my mind tell me to stop when it gets hard. Today I will take a walk. Today I will do something nice for someone else without expecting something in return. Today I will find happiness in making others happy. There are endless “daily wins” you can achieve and I assure you when they all add up, you use your mind and all of its power, you will win and it will become contagious and addicting. You will continue to win on a daily basis because you know what its like to lose and losing isn’t what you want (unless you are losing fat-that is great!)

Your attitude runs your life-if you say you can’t then you won’t. If you say you can then you will. Expect more for yourself and the best part is you are the only one that can make a change so YOU will only have yourself to thank! Having a sense of pride is crucial to wanting to continue to win. Will your name be up in lights on the big screen for winning today? No, probably not but inside where it counts most to yourself is where you will feel like a superstar! Once you start winning you will know that you deserve to win and winning will become what you do…..Once you win you will want to repeat what made you win the first time. You will change those habits into winning ones with ease after you experience the feeling of winning. It will come natural.

Daily wins=Big life changing wins! 

Go you!

xoxoxo-A

 

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No Excuses.

What are you waiting for?  Why not make your health your #1 priority right now? What  could possibly be more important than living a well-balanced, active,  fit, highly productive, healthy, long and lovely life?

What are you afraid of? Why haven’t you started yet? Take time to actually think about what is holding you back. You need to deal with what that is, face it and NEVER look back. There is no such thing as tomorrow. You have now and you have the past…when will you start? Let’s start now!!! Right now! Start to make changes, small ones, and stop bad habits one at a time. Big changes come when tons of little changes add up!!!! Break it down one day at a time, one meal at a time, one workout at a time.

You are worth it-despite what ANYONE has ever told you or how they made you feel. You don’t have to be a skinny twig and you don’t have to weigh a particular number BUT I believe you should be doing everything in your power-which is pretty much everything-to live a long and healthy life for yourself and for those that love you.  All you have to do before you run one mile on a treadmill or pick up one weight is commit to yourself that you are going to change your body inside and out. Say to yourself everyday that you will not stop until you reach your goal. Once you reach your goal you will set new goals and you will constantly strive to make sure you will be around for many years and be the best version of you that you can be!

You may be “happy” at your current weight or with what you are eating and drinking BUT I know for sure that your body isn’t happy and it isn’t functioning as well as it could be. It needs to function at its peak potential and it needs good clean nourishment every single day to do so.

You have to start somewhere, at some point,  sometime. Now is that time! Now, Now and Now…..you are not alone and you will have support if you ask for it. Share your goals with your friends and family. Everyone needs a support system to achieve their goals-no matter what they are. We need one another, show love and offer help whenever you can. Happy people=A Happy world.

NO EXCUSE is good enough…..NO EXCUSE at all…..

xoxoxo-A