Perform 2 to 3 rounds in 30 to 45 min with or without some laps in between each round! You will be out of breath and on fire pretty much the entire time especially if you add in the laps! 

*** Just 2 rounds = 70 squats, 80 Jump Squats & 80 push ups……Sorry 🙂 Not Sorry 🙂 ***

20 Toy soldier squats

8 squat jumps/8 push ups

15 Prison Squats

8 squat jumps/8 push ups

20 Plank jacks

8 squat jumps/8 push ups

15 DB Dead lifts to shoulder press

8 squat jumps/8 push ups

20 KB standing up/downs

8 squat jumps/8 push ups

15 ea side DB triceps kickbacks

>>>Run 2 laps or 1/4 mile/Rest 1 to 2 min/ Repeat for 2 to 3 rounds

xo-A