What you will need:
1 lb salmon
Black bean spaghetti-3 to 4 servings
1/2 c chopped yellow pepper
1/4 c chopped sweet or white onion
1/4 c chopped walnuts
Hot sauce and/or combo with Sriracha sauce-3 tsp or more if you like it really spicy
Garlic-2 tsp minced
Lime juice-2 tsp
Wasabi mustard-2 tbsp
Lite sodium soy sauce-1/4 c
Seasoning: Crushed red pepper, black pepper, ginger
Bake salmon in oven approx 10 to 12 min on 400 degrees
Boil water and cook spaghetti for 6 min
In skillet over medium heat drizzle olive oil and add in yellow peppers, garlic, onions and walnuts let cook out for 5 min then add honey, wasabi, lime juice, soy sauce and hot sauce. Mix together well and add spaghetti again mixing around well or another 5 min or so. Add the salmon on top of the plated spaghetti mixture and serve-pouring any remaining juice/sauce over top.
Full of flavor and so good for you!!!
BLACK BEAN SPAGHETTI!
Found this little gem at my local “health food store”-Today’s Markey in Oakmont, PA
20 g’s of protein per serving!!! Low carbs too!!! This spaghetti was sent from HEAVEN! Love it!
I made mine with about 5 oz of salsa marinated chicken, mangos, red onions, red and orange pepper.
This is so easy!
Marinade your chicken in salsa for at least 30 min or longer if you have time. Cube it, cook it in oven or skillet then set aside. Cook your pasta while you cook up your cut up mango and veggies….. sautee’ for 10 min on low heat. Last, add in cooked chicken and cooked spaghetti to the mango and veggies and let them play around in there for another 5 min together adding whatever seasonings you want. Give them all a good stir and toss with some EVOO-Extra Virgin Olive Oil!
This is a very light but very filling dish!
I like to try new things all of the time-that is how I keep my healthy eating habits in check. I will not allow myself to get bored! If you put effort into your planning and cooking you will be completely satisfied eating healthy!
Oh ya-I had a small glass of white wine that I soaked some of the mangos in along with some apples and peaches-delicious!!! Also added some guacamole and a few chips!