Adrienne’s Greek Yogurt Salad Dressing

This is a dressing I make a lot and you can even do it without the Greek yogurt. I use a lot of the spices listed below because they help with the digestion process and of course it makes it taste delicious! Today I made this mixed up salad (not sure what else to call it) with corn, feta, sunflower seeds, dried cranberries, thinly sliced cucumber, chopped celery, shredded carrots, avocado, chickpeas and tomatoes and when I eat it I will top it with this dressing.

MIXED UP salad

I hope you enjoy this dressing! xo, A

greek yogurt salad dressing

Super Healthy Protein Packed Granola

Super Energy Granola Mix

Need more energy? Who doesn’t?!?! Try this granola in the morning for breakfast, as a snack or as a pre workout boost!

Here is what is in it and why it is so fabulous:

4 cups Old fashioned oats

1 cup unsalted sliced roasted almonds-protein, vitamin E, manganese (the miracle mineral) go ahead look it up-I dare you!

1/2 cup chopped walnuts-amino acids (good fats!)

1/2 cup unsalted roasted soybeans-high protein, fiber, manganese and iron

1/2 cup unsalted sunflower seeds-protein, folate and amino acids

1/2 cup roasted salted pepitas-protein, magnesium, phosphorus and manganese

1/2 cup chia seeds-B vitamins, fiber and amino acids

1/2 cup chopped dates

2 tbsp cinnamon

Bake oats, chia seeds,walnuts, almonds and cinnamon mixture spread flat on a baking sheet at 350 for 20 to 25 min. Once that cools add all other ingredients and mix well! Serving size is 1/4 cup.

Enjoy and Happy Healthy New Year!!!
A