Kale & Sweet Potato Salad

Kale and Sweet potato salad

This is one of my most favorite things to eat!!!

It is just so good and so good for you!

2 med sweet potatoes-peeled and cubed

1 cup kale

1/4 cup each of the following:

fresh cranberries cut in half

crumbled feta cheese

dried cherries or dates

crushed nuts-I used almonds

Kale and Sweet potato salad 3 Kale and Sweet potato salad 2

Boil sweet potatoes for 10 to 12 min-you want them to be cooked through but still firm, not mushy

Rinse the sweet pots with cold water and add to bowl with all of the other ingredients

Dress with oil and red wine vinegar

Season with salt and pepper

Refrigerate and enjoy!

xoxo-A

Advertisements

Dates & Walnuts Green Smoothie

dates and nuts smoothie 2

 

 

Why dates?

Read about the nutrition of dates here:

http://www.nutrition-and-you.com/dates.html

Trying new smoothies makes me happy! Now, you try!

xo-A

 

Coconut Kale Chips

 

coconut kale chipsWell, these are fantastic! You cannot eat just one and that is totally ok and encouraged!!

What you will need:

about 1.5 cups kale leaves broken apart like in the picture

about 1 tbsp. unsweetened coconut flakes

1 tbsp. safflower, coconut or olive oil

pinch of kosher salt

To do:

Pre heat oven to 400 degrees

Place kale on baking sheet

drizzle oil on top all over then toss around with hands to coat the kale

sprinkle coconut and salt on kale and bake for 7 to 8 min

 

They are delicious!!!

Enjoy!
A

Superfoods Rockstars Challenge

Hello friends!! Ok, I have a great challenge for you this month and on-going! Can you be a Superfoods Rockstar??

All you have to do….eat Superfoods!

superfoods rockstar challenge

I have listed below 15 Superfoods-there are many more but this is a good and not so scary place to start!

Kale

Spinach

Nuts

Berries

Lemons/Limes

Broccoli

Apples

Beets

Avocados

Bell peppers

Cherries

Eggs

Flax

Kiwi

Quinoa

Your mission is to EAT them often, everyday…several times per day at each meal and snack!

Below is a recipe for Sausage & Peppers with Kale:

Please note: it is delicious and packed full of nutrition!!!

kale and peppers

kale peppers and sausage pasta

kale and pasta plate

What you will need:

Brown rice and Quinoa pasta-2 cups cooked (or some other healthy pasta-not white)

2 hot or sweet sausage links or chicken or no meat if you prefer (about 6 total oz)

Green, yellow, orange or red bell peppers-pick at least 3 colors and you will need 1/4 of each pepper cut into thin strips

1/4 small onion or 1/4 c chopped

Aprox. 1 large handful of kale leaves or more if you want

1 tbsp. pesto

dash of hot pepper flakes and ground pepper

sprinkling of parmesan cheese

1 tbsp. olive, safflower, canola, coconut oil-pick one

How to prepare:

In one larger skillet start your pan with the oil on med heat-add onions and peppers

Start to boil your water for pasta in another pot-add pasta when the water is ready

Start to cook your sausage or chicken in 3rd smaller skillet-cook thoroughly

While the meat and pasta cooks your veggies will be ready

Add 2 spoonfuls of the pasta water to the veggie pan and 1 tbsp. of the pesto

Add the kale (tear the leaves into smaller pcs)

Let sit and stir for 3 min.

Drain the cooked pasta and meat

Add the pasta and meat to the veggie skillet

Top with grated parmesan cheese, dash of pepper and red pepper flakes if you wish.

Mix gently and with love

Serves 3

ENJOY AND CHECK IN WITH ME ON Facebook! Show me your SUPERFOODS!!!

xo-A